Reformer Pilates
for Your Body & Soul

Motivating Movement

Reformer Pilates in Cape Woolamai, Victoria

Cape Pilates is a small intimate studio located in Cape Woolamai, Phillip Island. Cape Woolamai is renowned for the famous pinnacles, spectacular coastal scenery and popular surf breaks. Phillip Island is home to the world-renowned Grand Prix circuit for the Australian Motorcycle Grand Prix, a famous visiting destination for the little penguins, and some of Australia's best surfing beaches. Cape Pilates offer small group Pilates classes for all levels. Reformer Pilates is performed using the Reformer machine for greater intensity and more dynamic movement. With the reformer you’ll get the benefits of Pilates: overall strength, flexibility, coordination, and balance. You’ll feel longer and stronger while improving your posture and energy levels.

Pilates is what your body, mind and soul has been needing...

There are many valid, scientifically backed reasons why Pilates is beneficial for your health and wellbeing such as:

· Calming the mind

· Sculpting the body

· Creating new neural pathways

· Developing proprioception (spatial awareness)

· Improving core strength, stability, posture, and balance

· Improving lower back pain

So, do you love a challenge? Are you sick of wishing for more time for yourself? Do you miss the feeling of calmness and flow of energy? Then you’re already open to the possibilities granted to you by Pilates. These are reasons I am passionate about movement and whilst it is not always easy, it will be whatever you want to make of it.

If I can achieve anything as a teacher, it is allowing my clients to share this passion and leave my class feeling grateful, having recognised their body and mind’s potential.

Class Designs

We offer beginner and intermediate reformer classes. Reformer Pilates is performed using the Reformer Machine for greater intensity and more dynamic movement. With the reformer, you’ll get all of the benefits of Pilates: overall strength, flexibility, coordination, and balance. You’ll feel longer and stronger while improving your posture and energy level.

What will you get in each class?
Every class is thoughtfully designed to target diverse muscle groups, promoting strength and flexibility without overworking specific areas.
Here’s why Cape Pilates stands out:

Personalisation: Our small, semi-private studio prioritises YOU. We adjust exercises to fit your body, creating a personalised workout just for you.
Individual Attention: Enjoy an experience akin to personal training. Small class sizes allow us to focus on each participant, ensuring your workout suits your unique needs.
Flexibility in Levels: Our classes accommodate various fitness levels, providing modifications for beginners and challenges for advanced practitioners.
Tailored Workouts: We observe and respond to each client, making adjustments for a tailored workout that meets your unique needs.

Rookie Reformer

This class is perfect for those who are new to reformer Pilates. Slow-paced yet challenging, it builds leaner, longer muscles while improving flexibility and strength.

Progressive Reformer

This class is designed for a higher level with faster flow and higher intensity. You build your cardiovascular fitness while strengthening, stretching, and lengthening your body.

Strong Bones (Senior)

Strong Bones is the perfect class for those who are older in years but still young at heart. The pace is slower and low impact exercises are designed to help build muscle, strength, and balance so you can regain confidence and flexibility.

Private Bookings

Please contact Jacqui if you would like to book a private class or group booking for you and your friends

Prices

Build a foundation with our beginner-friendly classes.

Introductory Offer

New to reformer pilates?

There’s no better way to introduce yourself to pilates than this three-class intro package.

*Only available to new clients as a one-off purchase

*Casual and introductory offers cannot issue a refund or are interchangeable.

$66 x 3 classes valid for 14 days

Casual Class

1 Casual Reformer Pilates Class
Valid for 14 days from the date of purchase.

Casual and introductory offers cannot issue a refund or are interchangeable.

$40

Casual Class Packs

10 Pack Reformer

10 pack Reformer Pilates $340

valid for 6 months

5 Pack Reformer

5 pack Reformer Pilates $180

valid for 3 months

Concession Pack

5 pack Reformer Pilates $105

valid for 3 months

*Please note you must be a FULL time student to purchase this pack

Term Memberships

Are you ready to commit to your health and fitness journey with Pilates?
If the answer is yes, our Term Membership your key to cost-effective and consistent Pilates sessions
throughout the term. Keep yourself on track and make your well-being a top
priority! 🌟

When does the term start?

Monday 15th April and runs for 11 weeks ending on the Friday 28th June 2024

Choose your Term Membership, and select how many classes you would like to commit to each week.

1 class a week – $27per class = $297
2 classes per week – $26per class= $572
3 classes per week – $25per class= $825
4 classes per week – $24per class= $1056

Purchase the package that suits you then book into your classes for the term. Payments are paid up front for the term and also via direct debit for weekly or fortnightly option. If you would prefer this please email me info@capepilates.com.au

If you would like the same class each week, please email me with you class days and times and I will set this up for you.

If you pay upront you’ll get a BONUS free pair of grip sox!

Reformer Term Membership Passes

Click on the following buttons to purchase a Term Pass:

Why Choose a Term Membership at Cape Pilates?

Better Value:
Unlock a more cost-effective ‘per class’ price, ensuring your fitness journey is both rewarding and budget-friendly.
Class Availability Guarantee:
Secure your preferred time and day each week. Alternatively, book the number of classes each week that suits your schedule.
Accountability:
Your Term Pass ensures consistent Pilates sessions, providing structured classes to enhance your skills and maintain accountability.
Health and Fitness Commitment:
Invest in your well-being for the entire term, nurturing a long-term commitment to health and reaping the lasting benefits.
Holiday Specials:
Enjoy exclusive discounts on packs during school holidays, making your wellness journey even more accessible.
Regular Pilates Sessions:
Keep yourself on track with a structured routine. Build on strength and flexibility with the philosophy that “small habits create big changes.”
Flexibility:
Missed a class? No worries! Make it up the following week or the week after, ensuring you don’t miss out on any valuable sessions within the term.

ABOUT

Jacqui Payne,
Founder of Cape Pilates

I’m the proud owner of Cape Pilates.

As a mum of three, a Registered Nurse, and a Pilates and Yoga enthusiast, I bring a unique blend of experience to the studio. Over a decade in nursing has given me a deep understanding of the human body’s anatomy and physiology. I’m genuinely fascinated by its intricacies. This passion led me to become a Pilates instructor, and now, I’m thrilled to have opened my own studio!

My goal is simple: empower people to move their bodies, gain strength, and enhance flexibility, making everyday movement feel effortless.

Join me at Cape Pilates, where your wellness journey becomes a seamless and enjoyable experience.

Phillip Island, located in Victoria, Australia, is a popular holiday destination known for its stunning beaches, wildlife, and charming coastal towns. One such town is Cape Woolamai, where Cape Pilates studio is located.

Jacqui and her family moved to Cape Woolamai from Melbourne in search of a quieter, more relaxed lifestyle. They fell in love with the island’s natural beauty and welcoming community and decided to make it their permanent home.

Cape Pilates studio is located in the heart of Cape Woolamai and has become a popular spot for locals and tourists alike. The studio offers a range of classes, from beginner to advanced, and Jacqui’s personalised approach ensures that each client receives the attention and guidance they need to achieve their fitness goals.

Jacqui is passionate about promoting the benefits of Pilates, which include improved flexibility, strength, and posture. She also emphasises the mental benefits of Pilates, such as increased mindfulness and reduced stress levels. Her commitment to her clients’ well-being has earned her a loyal following, and many clients have reported significant improvements in their physical and mental health since starting Pilates at the studio.

In their free time, Jacqui and her family enjoy exploring the island’s beaches, nature reserves, and hiking trails. They also enjoy spending time with friends and family and attending local events and festivals. Overall, they feel grateful to be living in such a beautiful and supportive community and are excited to continue growing Cape Pilates and contributing to the community’s well-being.

Kind Words

CONTACT

For any inquiries please email

info@capepilates.com.au

Address

16 Beresford Drive

Cape Woolamai VIC 3925

Cape Pilates acknowledges the traditional custodians of this land, the Bunurong / Boonwurrung people and pay respects to their elders past, present and emerging and to all Aboriginal and Torres Strait Islander people living in our community today.

Reformer Pilates for Your Body & Soul